CHOOSING CERTAIN CHEESE WHEN YOU ARE LACTOSE INTOLERANT IN ATHENS

Which cheeses to choose when you are lactose intolerant?

You have difficulty digesting the lactose contained in dairy products. If you are slightly, moderately or very lactose intolerant, From Paris to Athens, gives you some tips on how not to give up this essential vitamin and calcium contribution that is cheese.

The health prerequisite is to see a doctor who will calculate your level of lactose intolerance. It is rare that we are totally intolerant to this sugar found in cow's, sheep's or goat's milk.

Instead, choose hard, long-aged cheeses such as Gouda, Mimolette, Comté, Cantal, Saint-Nectaire, Raclette, etc.

Some “soft” cheeses contain little lactose such as Camembert, Reblochon, Chaource, Roquefort…

The goats containing the least lactose are logs or Crottins. Absolutely avoid industrial-type fresh cheeses without the draining stage necessary for the evacuation of the lactose.

You want more advice on which cheesesto choose. We invite you to come see us at the From Paris boutique.